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Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chödrön
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This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.
Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
- Sales Rank: #16807 in Books
- Brand: Shambhala Publishing
- Published on: 2003-12-30
- Released on: 2003-12-30
- Original language: English
- Number of items: 1
- Dimensions: 7.23" h x .62" w x 5.01" l, .56 pounds
- Binding: Paperback
- 222 pages
Amazon.com Review
Comfortable with Uncertainty reads like a perfect companion guide to the traditional 108-day Buddhist retreat. In a day-by-day format, author Pema Chödrön dives into the soothing wisdom of Tibetan Buddhism, reminding us that groundlessness is the only ground we have to stand on. Each of her 108 teachings are brief (about two pages), and all of them are excerpted from longer discussions in Chödrön's previous bestselling books (The Places That Scare You and When Things Fall Apart). Nonetheless, newcomers as well as seasoned fans of Chödrön's writing will glean much from this training program for becoming a "warrior bodhisattva"--a term which, simply put, means one who aspires to act from an awakened heart.
Gradually, Chödrön guides readers beyond the tunnel vision of the self, expanding outward to include compassion for all of humanity. In the 12th teaching, "The Root of Suffering," Chödrön writes: "What keeps us unhappy and stuck in a limited view of reality is our tendency to seek pleasure and avoid pain, to seek security and avoid groundlessness, to seek comfort and avoid discomfort." In the 77th teaching, "Cool Loneliness," she suggests that the next time readers wake up in the morning feeling the "heartache of alienation" they try to "relax and touch the limitless space of the human heart." By the 101st teaching, Chödrön speaks to "taking refuge in the Sangha," meaning becoming warriors who are not only committed to taking off their own armors of self-pity, but are also committed to gently helping others do the same. Student warriors will also appreciate the glossary, bibliography, and resource guide in the back. --Gail Hudson
Review
"Gently, conversationally, and with humor, Comfortable with Uncertainty offers strategies for seeing and thinking differently. For many people the approach is nothing less than transformational."— Boston Globe
"Chödrön's voice is gently humorous, always kind, and seemingly infinitely wise."— L.A. Times
About the Author
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A Valuable book about what challenges are bound to show up in our lives + a positive take on our strength to overcome them
By Justin Time
This book covers the subject of the inevitable uncertainty very nicely.
We normally want to know that things are going well and there is no crisis looming and life is dependable and secure.
Surprise... Nothing about life is stable. That's an ever changing scene and change is bound sometimes to bring challenges with it.
Should we be paranoid because of that? - No... Only know that for almost any challenge in your life, you can also find in you the strength, creativity and resources to manage the situation, and if things really break like a breakup from your significant other, or financial downturn, or health issues or even death of a close person, we should trust that there is a light at the other end of the tunnel (and that it's not an oncoming train).
Ask anyone who is 30, 40, 50 if their life was easy-sailing and not a single person will say Yes.
Yet they are all there, learned from their experiences and are moving along.
Should things turn for the worse in a big way? - That may become the opening for you to go 'beyond' - beyond the egoic mind and pain-body and into a realm of living and accepting the moment as it is. See The Power of Now for example, by Eckhard Tolle, and many of his videos on YouTube.
1 of 1 people found the following review helpful.
Gentle. Practical. Non-Dogmatic. Relevant.
By Brad Snyder
This is my first time writing a review because this book fundamentally changed my life and I hope others can experience the same.
Whether a beginning buddhist, a lifelong learner, or just a person looking to find some peace in life this book can truly refresh and rejuvenate the spirit. It has practical approaches to living peacefully and gently accepting yourself and the world. It reminds us of our shared humanity and interconnectivity.
It is not religious or dogmatic but rather an inspiring, practical workbook written in one page to one and a half page lessons.
I read one each day with my coffee before starting the day. Please share this with yourself and others.
0 of 0 people found the following review helpful.
Life-Changing Book
By John White
This book changed my life. A friend sent it in the mail to me -- out of the blue-- in 2007. It is both an excellent primer on handling the uncertainties of change and for Buddhism. The subjective, transient nature of our own thoughts and perspectives are exposed with wisdom and kindness. A new world can open from reading this book where we are more at home in the present moment, more at peace with ourselves, and more at peace with the world.
There are 108 very short, topical chapters. They can be read in any order. There are so many interesting topics that you may go through the Table of Contents and read at your leisure. The book to me was like a gentle invitation into a whole new world which was less predictable, deeper, richer, more open, and less confining.
Pema Chodron, the author, writes in a candid, clear manner. The book does not have many technical or Buddhist terms. I highly recommend it to anyone looking for more than "been there, done that" in their lives.
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