Download Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou), by Shifu Yan Lei Shi
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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou), by Shifu Yan Lei Shi
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A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
- Sales Rank: #361002 in Books
- Published on: 2015-10-11
- Original language: English
- Number of items: 1
- Dimensions: 9.60" h x .60" w x 7.40" l, .0 pounds
- Binding: Paperback
- 232 pages
About the Author
Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A great workout for body and mind
By Kaley Quinn
I am a big fan of Shifu Yan Lei Shi, I have his other book, "Qigong". The 2 books together will make the perfect workout. He knows his stuff -- this is the real thing. He is a Shaolin monk who trained at the real Shaolin Temple. This book will teach you what kung fu is really about, mastering your mind and body and knowing yourself. It is also a great workout!
There are gorgeous photos in and around the Shaolin Temple in China. What a beautiful place! And for the workout there are step-by-step photos and instructions.
2 of 3 people found the following review helpful.
Helped start routine.
By Sarah
I have both this book and Shifu Yan Lei Shi's book Qigong. I don't usually write reviews however for this item I will make an exception. The written details and pictures in this book is amazing, I have suffered from mental health issues and have not had the energy to do anything, I bought this book after seeing Shifu's YouTube videos and I'm glad I did. I started with 5 mins every day and I noticed the effects after about 1-2 weeks. I recommend having a look at his YouTube videos as well as purchasing this book.
2 of 3 people found the following review helpful.
Shifu Yan Lei Shi's books are wonderful, very easy to read & easy to follow
By Tom Eakin
Shifu Yan Lei Shi's books are wonderful, very easy to read & easy to follow, if you are interested in Kung fu, get this!
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