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• Sales Rank: #2275191 in Books
• Published on: 1994
• Number of items: 2
• Binding: Paperback

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Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficiently. Swim Fast. Swim Smooth.

• Sales Rank: #206209 in Books
• Brand: Brand: *Wiley Nautical
• Published on: 2012-07-25
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .63" w x 7.76" l, 2.22 pounds
• Binding: Paperback
• 332 pages

Features

• Used Book in Good Condition

Review
'Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. SwimSmooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with SwimSmooth's website, DVDs and blogs.' H20pen MAGAZINE OCTOBER 2012

From the Back Cover
Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water.  It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.

• Advice for intermediate, advanced and elite swimmers.
• Hundreds of photos make learning easy.
• Improve your swimming speed, success and enjoyment.

About the Author
Paul Newsome and Adam Young are highly experienced triathletes and open water swimmers who teach and coach thousands of people every year all around the world. They are coaching consultants to the British Triathlon Federation and via their Swim Smooth organization they have literally re-written the entire swim coaching syllabus in the UK.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Ahead of the game
By David Kaufman
This book is very easy to understand, well written and on the cutting edge of swimming. I have read many books on the subject of swimming and most try to get you to swim in one particular way. This is the first book that I have seen that encourages you to swim in the fashion that works best for you depending on a few factors such as body type, the particular distance that you are doing, and whether you are swimming in a pool or open water.
I could not put it down and I think that it will be a best seller among swimmers, triathletes and their coaches. It is a must read! But the best part was that I was able to get it instantly for $9.99 on my kindle instead of pre-ordering for $19.37.
One thing that should be edited is that on the kindle edition it is hard to read some of the captions on one or two pages.

8 of 8 people found the following review helpful.
Best modern freestyle swim book
By ynot
I am a recreational swimmer who tried to relearn to swim better back in 1998 from Terry Laughlin's book. I have never been on a swim team to get good coaching advice.

I have recently looked at a few new and old how-to-swim books. The newer advice is quite different from the older books which encouraged habits that can easily lead to shoulder injuries.

1)
A new book "Swim Smooth" has the most modern advice of all, along with a fine web site swimsmooth.com with a super free app you can download and watch from any angle and at very slow speed (esp from underneath to see the difference from the old S-shape recommended arm movement for the crawl). Looking through this book a few days ago already has led to a major revision of my freestyle.
You can get the essential info from this fun book by just looking at the numerous pictures and reading the captions.
My self-taught freestyle stroke has several major flaws, eg. I should not angle my hand sideways on entry which can injure the shoulder and I should not cross the center line on arm extension or pushback (some old books show the arm crossing horizontally under the body) which loses propulsion and leads to being off balance. The entry angle should be at a steep approx 45 degree angle and the hand should tip down for the catch right after full extension (instead of gliding more). And forget about a sideways scull and S-shape arm movement (update: I have added back a partial S movement which seems to flow better with increased speeds if you use fins, plus Olympic swimmers do that too).
Anyway, the book "Swim Smooth" and web site (with the downloaded MrSmooth app) is my top choice for a relearn-to-swim-freestyle book for amateurs who have no coach.

2)
Next in line is the excellent second edition of "Fitness Swimming", pages 1-69, page 86, and pages 119-120 (the rest is workout schedules). This book has by far the best compact explanation of the theory and guidelines for the modern injury-free freestyle . It finally explained to me exactly how to accomplish the 2-beat kick as well as the unfathomable (from other books) 6-beat kick.

3)
Then there's the other modern swim book that I re-learned to swim from in 1998. Too bad in that book (or even his latest one) there is no good description of the arc the hand travels (ie. S-shape or not) or fundamental principles like the hand must always be inside the elbow distance (otherwise .. injury) and the similar dangers of angling the hand on entry, or of the merits of a steeper hand entry (but see his DVD below). Terry Laughlin's books (latest best all-stroke intro is called "Extraordinary Swimming for every body") have been adopted widely and I still would recommend this book as one of the several must-have's for someone still learning to swim better. If I was teaching someone to swim from ground zero, I would use the exercises to lead up to the crawl in that book's freestyle chapter (which are easier to see/appreciate in the bigger format "Total Immersion Pool Primer", basically drills in balance and body rotation) or in Terry's DVD "Perpetual Motion Freestyle in 10 Lessons", which teaches how to swim by progressive enhancement of fundamental balance and propulsion skills. The graduated drills are clearly demonstrated and the progression to developing the complete stroke and 2-beat flick kick is logical.

4)
"Learn to Swim in a Weekend" is a super compact (90 pages), all-picture guide to the major strokes plus turning and diving, about 8 easy to look at pages per stroke type. This is a fun book to look through and the pictures are superb in showing the essentials of each stroke.

So those are the 4 most essential how-to-swim or how-to-relearn-to-swim-better books I've discovered.

Then there's the very old swimming book "Swimming: Steps to Success" which has some bad crawl advice (which was considered good advice in the 1960's), but includes a few non-major strokes such as the sidestroke and the Double Trudgen which I'll learn sometime to amaze folks - I mean, who really knows that stroke nowadays other than ocean lifeguards! The third edition of this book has not changed from the very old first edition, so do not expect modern swimming advice.

History: the first-ever "modern" swim book was "Complete Book of Swimming" by James Counsilman (1979) which authors since have liberally copied text from. This was "the" modern theory and how to swim book until the 1990's and has held up remarkably well, plus it's fun to see pictures of Mark Spitz's swim strokes.

5 of 5 people found the following review helpful.
Great book, great folks who wrote it, excellent help!
By AlexJouJou
Amazing book. It clearly identified so many issues I have with swimming after getting back in the water after 20 years. I'm training for a triathlon and swimming is my weak area so I need to work on it. I'll come back and update the review as I go further through it but I've already determined what type I am and all of it was dead bang on. I've used several of the exercises and it is definitely helping to increase confidence. They explain things so anyone can understand. The drills make sense and move you along well enough you don't feel like you are taking everything soooooo sllllloooowwwwwwllllyyy you are bored. The most frequently recommended book to me from other triathletes is the Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier but that seemed to want me to lengthen my stroke and I could not get the rhythm of breathing to work with such a longer stroke. I'm very short and petite and it just wasn't working. Also I read so many blogs and info that it took people YEARS to get comfortable and be a better swimmer with TI so the advice was don't give up. That's great but I'm just not that patient. I want to be able to build, see progress, and I want my swimming to be based on me and how it works best for me.

I bought the Easy Freestyle Swimming by Terry Laughlin but really struggled to get through it. It was so very very boring and I didn't feel like I was making any progress other than comfort in the water. I actually fell asleep watching it three times. I really wanted to love it because it comes so highly recommended...and I did take some advice away but I did not feel it was going (on my own) to really help me. I think with TI I need to find a clinic and a coach so I can do it in person. Perhaps it is much better that way.

I then bought the SwimSmooth DVD Boxset, Learn to Swim DVD, and Catch Masterclass - and the lights clicked on. I had already read the book and was doing many of the drills. Their verbal cue system just works for me. They show the wrong way to do the technique and give many pointers. I also liked, and this worked for me, that sometimes you do something as a reaction to something else. I was scissor kicking because my hands were going across my body on entry and below the water and it was the way I was trying to balance. Once I read/watched that I immediately was able to work on fixing it. Not the kick - the stroke and follow through - which fixed the kick no problem.

Of the two programs (TI or this one) I strongly prefer this one because the idea we are all unique and not one stroke or way to swim will fit everyone just "fits" me. 5 very strong stars. If you have to buy one book on swimming and you are working towards any sort of competition or you want to learn strongly (vs. just getting a workout - I was doing that but still gasping after 50 meters!) I recommend Swim Smooth.

They have a great website and when I had a question about something I wanted to order they emailed right back and were very encouraging. It felt personal. I feel like I can do it. In SS terms I'm a bambino and I'm following many drills and my swimming has improved by leaps and bounds and I'm looking to continue that pathway.

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• Sales Rank: #52196 in eBooks
• Published on: 2016-08-01
• Released on: 2016-08-01
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Kindle Version = Terrible.
By Gabriel F.
Kindle version is atrocious--purchased to use on iPad via the Kindle App. Difficult to navigate. Pages go by "location" rather than page number... Would like to know this prior to purchasing kindle versions of books. Information is just as good as the physical 2015 AP Stylebook.

0 of 0 people found the following review helpful.
Five Stars
By Karla Silva
I have the online kindle version and it's easy to use and just as good as a paper copy.

0 of 0 people found the following review helpful.
A must for a writer's library
By Jessica
This book it necessary especially with all the writing being done for online content.

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• Sales Rank: #200578 in eBooks
• Published on: 2013-08-27
• Released on: 2013-10-16
• Format: Kindle eBook

Review
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I love all of the advertising examples and the variety of photos of advertising from all over the world." (Deborah DeLong 2013-06-19)

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About the Author
Marieke de Mooij, Ph.D. (Netherlands), is a consultant in cross-cultural communications, as well as a retired profesora associada of international advertising at the University of Navarra in Spain and visiting professor at several universities across the world. She is the author of several academic publications on the influence of culture on marketing and advertising. She has also authored books on culture and consumer behavior as well as culture and communication theory worldwide.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A unique perspective on consumer behaviour
By A Customer
The book is unique in that Marieke K Mooij uses theories from cultural anthroplogy and interpersonal communication to present a framework for consumer behaviour. It is particularly useful for practioners who are working in underresearched markets and are looking for ways to explain why consumers behave the way they do. The book makes extensive use of Hofstede's 5-D model to locate members of different cultures along the dimensions of culture and then uses this to explain differences in buying behaviour, communication styles and advertising appeals. The conclusion of the book is that individual behaviour is shaped more by the culture they belong to than it is by income or other differentiators. The one limitation of the book is that most of the examples are European, but I would recommend it even for those interested in Asian markets

6 of 7 people found the following review helpful.
no book is as useful for students and practitioners of adv.
By A Customer
This book review is on a 'titre personnel" basis.
I enjoyed the international advertising course which Marieke gave at Universidad de Navarra in 1997. As a teacher she is very capable of communicating the importance and urgency of this diverse and complex subject: managing marketing communications and brands within the outer/ and inner spheres of market cultures. Marieke applies the 5 dimensional model of G.Hofstede to illustrate and diferentiate a clear and full colour image of cultures and values. Being dutch myself, I recognise both the theory of Hofstede, but also the paradoxes Marieke has found. Intrigueing phenomena such as Japanese business success and collectivism, such as status and success in feminine cultures etc etc are often raising eyebrows, and not seldomly at highbrow corporate levels.
Cultural understanding, I have learnt, is possible only after understanding one's own culture, and a commitment to learn about the other culture, not matching it with your own. Marieke does this very well, she places anecdotes and case-studies is an objective setting, viewing it with an uncoloured microscope. She has added theory, academic research and good practice to make this book complete.
This book, for me, is one of the few great books on international (intercultural) marketing communications (and brand management).

0 of 0 people found the following review helpful.
Kindle
By Elena de Affonseca
The book itself is fine. The problem I'm facing is navigating through the pages, especially skipping to different chapters. MOST of the time, the book freezes, does not respond, and I am forced to close out and reopen it. Once reopened, it takes three to four tries to go to the chapter that I wish to read. When I access this on my laptop, it's a little easier to navigate, but it's still a bit annoying to not be able to scroll normally, only page by page, and it's slow loading.
In normal books, this usually isn't a problem because you read it all the way through once. For a college textbook, since flipping back and forth throughout the book is crucial, it becomes a problem. I am studying online at a university in the US from Brazil in order to be with my father through some difficult times this semester. This means the eTextbook is my lifeline. I don't have access to physical books, and I don't have other students who could help me the way they could in a traditional classroom setting. So far, I have been able to get by studying for the exams, but the added pressure of not knowing if my book will open doesn't help!
Compared to the other eTextbook I have on Chegg, this is not a good layout.

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[L722.Ebook] Get Free Ebook The Person Behind the Syndrome, by Greta Beighton

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A decade after the publication of The Man Behind the Syndrome, which was warmly received, particularly by medical geneticists, syndromologists and those doctors from many different dis­ ciplines with an interest in medical history, Peter and Greta Beighton now present the second volume of their work, promised ten years ago. The length of time which has passed since the pub­ lication of the first book gives an inkling of the extraordinary effort involved on the part of the authors in collecting the necessary biographical data and the portraits of their subjects. The Person Behind the Syndrome conforms exactly in structure, quality and size with the first volume, thus facilitating the use of the series. Again we find detailed presentations of a hundred people who have given their names to disorders or syndromes which are thought to have a significant genetic or chromosomal component (with a photograph or portrait, biography, com­ mentary on the development of nomenclature and references). The reader finds information not only on the doctor and/or scientist under discussion, but also, as in the previous volume, on the person behind the name. This is followed by brief, un illustrated biographies of about seventy, mostly younger and, in some cases, still professionally active personalities.

• Sales Rank: #1684863 in Books
• Published on: 1996-12-12
• Original language: English
• Number of items: 1
• Dimensions: .88" h x 7.79" w x 10.83" l, 2.10 pounds
• Binding: Hardcover
• 231 pages

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2 of 3 people found the following review helpful.
Person Behind the Syndrome: Making Pathology Fun !
By A Customer
As a student of medicine, I appreciate The Person Behind the Syndrome for the intrestesting backround of the lives and times of those Doctors who came before mt. I highly recommend this book to anyone who wishes to know more about a disease, than just the basic science, and a list of signs and synptoms. I found The Person Behind the Syndrome to be an excellent tool to help me remember the vast list of conditions I must know for boards, and beyond. Enjoy !

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[K493.Ebook] PDF Download Organometallic Chemistry, by Gary O. Spessard, Gary L. Miessler

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Designed with the needs of both undergraduate and graduate students in mind, Organometallic Chemistry, Third Edition, covers the fundamentals of organometallic chemistry by presenting seminal experiments, analyzing real data, and offering the most comprehensive problem sets available.

The text opens with careful explanations of the structure and bonding of organometallic compounds, providing a uniquely accessible introduction to the subject for undergraduate students. Later chapters build on this foundation with in-depth coverage of more advanced topics such as organometallic reaction mechanisms, catalysis, carbene complexes, metathesis, applications of organometallic chemistry to organic synthesis, and bioorganometallic chemistry.

• Sales Rank: #925624 in Books
• Published on: 2015-06-29
• Original language: English
• Number of items: 1
• Dimensions: 7.70" h x 1.30" w x 9.40" l, .0 pounds
• Binding: Hardcover
• 800 pages

Review

"Organometallic Chemistry is a mature, comprehensive textbook. Its writing is clear, authoritative, and student-friendly, and it meets the needs of my classroom better than any of its competitors."--Daniel Rabinovich, University of North Carolina at Charlotte

"The new material in the third edition of Organometallic Chemistry is extremely well written and useful. It will give students a thorough understanding of the important areas of modern organometallic chemistry."--James K. Murray, Immaculata University

"This book is an excellent, brief overview of the fundamentals of organometallic chemistry. Its strength lies in its organization around bonding, ligand-metal interactions, and mechanism. The third edition of Spessard and Miessler's textbook provides a useful starting point for students seeking to learn the fundamentals of organometallic chemistry."--Jon Parquette, The Ohio State University

"The new edition of Organometallic Chemistry is well tailored to a one-semester course for graduate and undergraduate students. Spessard and Miessler's new textbook includes the latest, most relevant material in organometallic chemistry while also preserving the fundamentals."--Ferman Chavez, Oakland University

About the Author

Gary O. Spessard is Emeritus Professor of Chemistry at St. Olaf College. His areas of expertise include organic chemistry, green chemistry, and the synthesis and biosynthesis of natural products.

Gary L. Miessler is Professor of Chemistry at St. Olaf College. His areas of expertise include inorganic chemistry, organometallic synthesis, and the photochemistry of transition metal complexes.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent examples and very clear regarding different topics
By Sarah
Excellent examples and very clear regarding different topics. Required text for a graduate course and it fits perfectly. Enough background to get the ball rolling and then right into organometallics!

0 of 0 people found the following review helpful.
I enjoy this book
By LMF
Textbook came as expected. I enjoy this book, however, it is a very broad explanation of Organometallic chemistry. Crabtree is a deeper explanation and better for graduate level work classes.

0 of 1 people found the following review helpful.
Just a poor book.
By Michael
Not the sellers fault. Just a poor book.

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[N692.Ebook] Ebook Download Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chödrön

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This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

• Sales Rank: #16807 in Books
• Brand: Shambhala Publishing
• Published on: 2003-12-30
• Released on: 2003-12-30
• Original language: English
• Number of items: 1
• Dimensions: 7.23" h x .62" w x 5.01" l, .56 pounds
• Binding: Paperback
• 222 pages

Amazon.com Review
Comfortable with Uncertainty reads like a perfect companion guide to the traditional 108-day Buddhist retreat. In a day-by-day format, author Pema Chödrön dives into the soothing wisdom of Tibetan Buddhism, reminding us that groundlessness is the only ground we have to stand on. Each of her 108 teachings are brief (about two pages), and all of them are excerpted from longer discussions in Chödrön's previous bestselling books (The Places That Scare You and When Things Fall Apart). Nonetheless, newcomers as well as seasoned fans of Chödrön's writing will glean much from this training program for becoming a "warrior bodhisattva"--a term which, simply put, means one who aspires to act from an awakened heart.

Gradually, Chödrön guides readers beyond the tunnel vision of the self, expanding outward to include compassion for all of humanity. In the 12th teaching, "The Root of Suffering," Chödrön writes: "What keeps us unhappy and stuck in a limited view of reality is our tendency to seek pleasure and avoid pain, to seek security and avoid groundlessness, to seek comfort and avoid discomfort." In the 77th teaching, "Cool Loneliness," she suggests that the next time readers wake up in the morning feeling the "heartache of alienation" they try to "relax and touch the limitless space of the human heart." By the 101st teaching, Chödrön speaks to "taking refuge in the Sangha," meaning becoming warriors who are not only committed to taking off their own armors of self-pity, but are also committed to gently helping others do the same. Student warriors will also appreciate the glossary, bibliography, and resource guide in the back. --Gail Hudson

Review
"Gently, conversationally, and with humor, Comfortable with Uncertainty offers strategies for seeing and thinking differently. For many people the approach is nothing less than transformational."— Boston Globe



"Chödrön's voice is gently humorous, always kind, and seemingly infinitely wise."— L.A. Times

About the Author
Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Valuable book about what challenges are bound to show up in our lives + a positive take on our strength to overcome them
By Justin Time
This book covers the subject of the inevitable uncertainty very nicely.
We normally want to know that things are going well and there is no crisis looming and life is dependable and secure.
Surprise... Nothing about life is stable. That's an ever changing scene and change is bound sometimes to bring challenges with it.

Should we be paranoid because of that? - No... Only know that for almost any challenge in your life, you can also find in you the strength, creativity and resources to manage the situation, and if things really break like a breakup from your significant other, or financial downturn, or health issues or even death of a close person, we should trust that there is a light at the other end of the tunnel (and that it's not an oncoming train).

Ask anyone who is 30, 40, 50 if their life was easy-sailing and not a single person will say Yes.
Yet they are all there, learned from their experiences and are moving along.

Should things turn for the worse in a big way? - That may become the opening for you to go 'beyond' - beyond the egoic mind and pain-body and into a realm of living and accepting the moment as it is. See The Power of Now for example, by Eckhard Tolle, and many of his videos on YouTube.

1 of 1 people found the following review helpful.
Gentle. Practical. Non-Dogmatic. Relevant.
By Brad Snyder
This is my first time writing a review because this book fundamentally changed my life and I hope others can experience the same.

Whether a beginning buddhist, a lifelong learner, or just a person looking to find some peace in life this book can truly refresh and rejuvenate the spirit. It has practical approaches to living peacefully and gently accepting yourself and the world. It reminds us of our shared humanity and interconnectivity.

It is not religious or dogmatic but rather an inspiring, practical workbook written in one page to one and a half page lessons.
I read one each day with my coffee before starting the day. Please share this with yourself and others.

0 of 0 people found the following review helpful.
Life-Changing Book
By John White
This book changed my life. A friend sent it in the mail to me -- out of the blue-- in 2007. It is both an excellent primer on handling the uncertainties of change and for Buddhism. The subjective, transient nature of our own thoughts and perspectives are exposed with wisdom and kindness. A new world can open from reading this book where we are more at home in the present moment, more at peace with ourselves, and more at peace with the world.

There are 108 very short, topical chapters. They can be read in any order. There are so many interesting topics that you may go through the Table of Contents and read at your leisure. The book to me was like a gentle invitation into a whole new world which was less predictable, deeper, richer, more open, and less confining.

Pema Chodron, the author, writes in a candid, clear manner. The book does not have many technical or Buddhist terms. I highly recommend it to anyone looking for more than "been there, done that" in their lives.

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